Acne… the condition that many people try all means to get rid of. There are many treatments available in the market today but natural (home made) acne treatments are also worth trying. Not only because they’re usually cheaper, but also because of less unwanted side effects. Most commercial products are chemically treated, which does improve their efficiency, to be honest, but that poses a certain risk to the person using them. This article deals with green tea for acne which is one the best natural solutions for acne treatment.
Causes of Acne and effects of green tea:
There are multiple causes of acne some of these include inflammation, hormones, blood insulin, weight loss among others.
Systemic inflammation is widely known to cause acne on the skin, and according to a research done on people who take, green tea have shown less or no signs of inflammation. Soy face cleanser can also help with inflammation.
Sex hormones have a severe impact on the skin, acne is a major problem for teenagers and women especially during their periods. The influx and change of sex hormones in the body cause a body response and acne formation is one of them. Studies indicate that green tea for acne has the major components that are beneficial in keeping the hormones in check or at least obtain a balance. The tea has a hormone-binding globule that binds to the sex hormones regulating its supply or influx in the body. DHT or dihydrotestosterone is widely known to affect the sebaceous glands, which releases the oily liquid referred to as sebum. Too much of the sebum causes an oily while less causes itchy and dry skin, when produced in high quantities the sebum causes a greasy skin, which in turn results in acne development. Green tea has shown immense results in reduce the production of DHT therefore, reducing the development of acne.
- Blood Sugar, Insulin and Weight Loss
Blood sugar has been known to promote acne development, it is therefore important to keep the levels of insulin in the body at an optimal level. This has positive effects as it also helps to prevent type 2 diabetes, green tea has shown great effects in stabilizing insulin levels. Green tea increases the rate of metabolism, which breaks down all the fats, and glycerol that could cause allergies or weight gain if in excess in the body.
The antioxidants present in green tea are called catechin. The antioxidants work effectively in fighting free radicals that may cause skin rashes and acne. The potent in the catechins also fights inflammations and excessive sebum products, some of the major components in development of acne. For acne, prone skin the body may react by producing sebum and forming a pore to curb the bacterial infection. Green tea for acne impedes the androgen receptors thereby reducing the skin sensitivity to the hormones. Green tea lotions are also popular for their effectiveness in protecting the skin from harmful ultra violet rays, which could affect the skin and cause inflammations or acne. Catechins have antibacterial properties, which are important in fighting against bacterial infections. The vitamin B present in green tea is important for skin regeneration and fighting of acne development. This generally means that green tea has antibacterial, anti-inflammatory and antioxidant properties.
There are different ways of using green tea in fighting acne, you can drink it or apply it topically.
- Green Tea Applied Topically
Green tea is a natural supplement, effective in toning and cleansing of the skin when directly applied to the skin or as green tea mask for acne. This can be done by boiling the tea for ten minutes and letting it steep for five minutes. Thereafter, wash the face with the tea by applying the tea bag directly or by using a cotton ball and allow it to dry naturally. It is also effective on blemishes and skin spots. Epigallocatechin Gallate (EGCG) is present in green tea, it is a powerful antioxidant that is known to rejuvenate dry skin cells, when the green tea is steeped it creates an exfoliation that helps keep the skin cells healthy.
- Green Tea as an Acne Fighting Drink
Due to the high levels of antioxidants present in green tea, this makes it a prime target for fighting acne. Drinking green tea for acne aids in detoxification and eases digestion process. The detoxifying nature of green tea for acne helps in eliminating toxins, which would accumulate in the body and eliminated by the formation of acne.